{"id":2898,"date":"2015-04-06T15:18:32","date_gmt":"2015-04-06T12:18:32","guid":{"rendered":"https:\/\/ocheninteresno.com\/other-uk\/kak-umenshit-son-i-pri-etom-bodrstvovat\/"},"modified":"2017-08-21T02:19:43","modified_gmt":"2017-08-20T23:19:43","slug":"how-to-reduce-sleep-while-being-awake","status":"publish","type":"post","link":"https:\/\/ocheninteresno.com\/uk\/life-hacks\/how-to-reduce-sleep-while-being-awake\/","title":{"rendered":"\u042f\u043a \u0437\u043c\u0435\u043d\u0448\u0438\u0442\u0438 \u0441\u043e\u043d, \u0456 \u043f\u0440\u0438 \u0446\u044c\u043e\u043c\u0443 \u043d\u0435 \u0441\u043f\u0430\u0442\u0438"},"content":{"rendered":"

\u041d\u0430\u043f\u0435\u0432\u043d\u043e, \u043a\u043e\u0436\u0435\u043d \u0437 \u043d\u0430\u0441 \u0445\u043e\u0447 \u0440\u0430\u0437 \u0437\u0430\u043c\u0438\u0441\u043b\u044e\u0432\u0430\u0432\u0441\u044f, \u0447\u043e\u043c\u0443 \u0432 \u0434\u043e\u0431\u0456 \u0442\u0430\u043a \u043c\u0430\u043b\u043e \u0433\u043e\u0434\u0438\u043d \u0430\u0431\u043e \u0447\u043e\u043c\u0443 \u0442\u0430\u043a \u0431\u0430\u0433\u0430\u0442\u043e \u0447\u0430\u0441\u0443 \u0434\u043e\u0432\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u0432\u0438\u0442\u0440\u0430\u0447\u0430\u0442\u0438 \u043d\u0430 \u0441\u043e\u043d \u0437\u0430\u043c\u0456\u0441\u0442\u044c \u0442\u043e\u0433\u043e \u0449\u043e\u0431 \u0437\u0430\u0439\u043d\u044f\u0442\u0438\u0441\u044f \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u043c\u0438 \u0441\u043f\u0440\u0430\u0432\u0430\u043c\u0438. \u041c\u0438 \u0437\u0432\u0438\u043a\u043b\u0438 \u0432\u0432\u0430\u0436\u0430\u0442\u0438, \u0449\u043e \u0434\u043b\u044f \u043f\u043e\u0432\u043d\u043e\u0446\u0456\u043d\u043d\u043e\u0433\u043e \u0441\u043d\u0443 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u043c\u0456\u043d\u0456\u043c\u0443\u043c 6-8 \u0433\u043e\u0434\u0438\u043d, \u043f\u0440\u0438\u0447\u043e\u043c\u0443 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0432\u0432\u0435\u0447\u0435\u0440\u0456 \u043b\u044f\u0433\u0442\u0438, \u043d\u0456\u0447 \u043f\u0440\u043e\u0441\u043f\u0430\u0442\u0438 \u0456 \u043f\u0440\u043e\u043a\u0438\u043d\u0443\u0442\u0438\u0441\u044f \u0432\u0440\u0430\u043d\u0446\u0456, \u0456 \u0442\u0430\u043a \u043a\u043e\u0436\u0435\u043d \u0434\u0435\u043d\u044c. \u041e\u0434\u043d\u0430\u043a \u0442\u0430\u043a\u0438\u0439 \u0446\u0438\u043a\u043b \u0441\u043d\u0443 \u2013 \u043c\u043e\u043d\u043e\u0444\u0430\u0437\u043d\u0438\u0439 \u2013 \u043b\u0438\u0448\u0435 \u043e\u0434\u043d\u0430 \u0437 \u0440\u0456\u0437\u043d\u043e\u0432\u0438\u0434\u0456\u0432. \u0406\u0441\u043d\u0443\u0454 \u0456 \u0431\u0435\u0437\u043b\u0456\u0447 \u043f\u043e\u043b\u0456\u0444\u0430\u0437\u043d\u0438\u0445 \u0446\u0438\u043a\u043b\u0456\u0432, \u0442\u043e\u0431\u0442\u043e \u0437 \u0440\u043e\u0437\u0431\u0438\u0442\u0442\u044f\u043c \u0441\u043d\u0443 \u043d\u0430 \u043a\u0456\u043b\u044c\u043a\u0430 \u0444\u0430\u0437.<\/p>\n

\u041f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 \u043f\u043e\u043b\u0456\u0444\u0430\u0437\u043d\u043e\u0433\u043e \u0441\u043d\u0443<\/h2>\n

\u041d\u0430\u0441\u043f\u0440\u0430\u0432\u0434\u0456, \u0434\u043b\u044f \u043f\u043e\u0432\u043d\u043e\u0446\u0456\u043d\u043d\u043e\u0433\u043e \u0441\u043d\u0443 \u0432\u0430\u0436\u043b\u0438\u0432\u0456\u0448\u0435 \u0456 \u043a\u043e\u0440\u0438\u0441\u043d\u0456\u0448\u0435 \u0432\u0441\u044c\u043e\u0433\u043e \u0441\u0442\u0430\u0434\u0456\u044f \u0448\u0432\u0438\u0434\u043a\u043e\u0433\u043e \u0440\u0443\u0445\u0443 \u0441\u043d\u0443, \u0432\u0456\u0434\u043e\u043c\u0430 \u0442\u0430\u043a\u043e\u0436 \u044f\u043a 4-\u044f REM-\u0441\u0442\u0430\u0434\u0456\u044f. \u041f\u0440\u0438 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u043e\u043c\u0443 \u043c\u043e\u043d\u043e\u0444\u0430\u0437\u043d\u043e\u043c \u0441\u043d\u0456 \u043d\u0430\u0448\u0435 \u0442\u0456\u043b\u043e \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u0442\u044c \u043d\u0430 \u0446\u044e \u0441\u0442\u0430\u0434\u0456\u044e \u043c\u0456\u043d\u0456\u043c\u0443\u043c \u0447\u0435\u0440\u0435\u0437 45 \u0445\u0432\u0438\u043b\u0438\u043d (\u0434\u043e 75 \u0445\u0432\u0438\u043b\u0438\u043d), \u043f\u0440\u0438 \u043f\u043e\u043b\u0438\u0444\u0430\u0437\u043d\u043e\u043c \u0436 \u0441\u043d\u0456 \u043f\u0435\u0440\u0435\u0445\u0456\u0434 \u0437\u0434\u0456\u0439\u0441\u043d\u044e\u0454\u0442\u044c\u0441\u044f \u043c\u0438\u0442\u0442\u0454\u0432\u043e, \u0442\u043e\u0431\u0442\u043e \u043d\u0435 \u0432\u0438\u0442\u0440\u0430\u0447\u0430\u0454\u0442\u044c\u0441\u044f \u0434\u0430\u0440\u0435\u043c\u043d\u043e 45-75 \u0445\u0432\u0438\u043b\u0438\u043d \u0456 \u0441\u043e\u043d \u0437\u0430\u043b\u0438\u0448\u0430\u0454\u0442\u044c\u0441\u044f \u0442\u0430\u043a\u0438\u043c \u0436\u0435 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438\u043c.<\/p>\n

\u041e\u0441\u043d\u043e\u0432\u043d\u0456 \u0440\u0456\u0437\u043d\u043e\u0432\u0438\u0434\u0438 \u0441\u043d\u0443<\/h2>\n
    \n
  1. Monophasic<\/strong>: \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u0438\u0439 \u0456 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u043d\u0438\u0439 \u0431\u0456\u043b\u044c\u0448\u0456\u0441\u0442\u044e \u043b\u044e\u0434\u0435\u0439 – 8 \u0433\u043e\u0434\u0438\u043d \u0432\u043d\u043e\u0447\u0456.<\/li>\n
  2. Biphasic<\/strong>: \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0439 \u0441\u043e\u043d \u0432 \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u043c\u0443 6 \u0433\u043e\u0434\u0438\u043d \u0456 \u043e\u0434\u0438\u043d \u0434\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0438\u0439 \u0441\u043e\u043d \u0434\u043e\u0432\u0436\u0438\u043d\u043e\u044e 15 \u0445\u0432\u0438\u043b\u0438\u043d.<\/li>\n
  3. Everyman<\/strong>: \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0439 \u0441\u043e\u043d \u0432\u043d\u043e\u0447\u0456 \u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044e 3-3.5 \u0433\u043e\u0434\u0438\u043d\u0438 \u0456 \u0432\u0434\u0435\u043d\u044c \u0442\u0440\u0438 \u0434\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0438\u0445 \u0441\u043d\u0443 \u0437\u0430 20 \u0445\u0432\u0438\u043b\u0438\u043d.<\/li>\n
  4. Dymaxion<\/strong>: 4 \u0440\u0456\u0432\u043d\u043e\u0446\u0456\u043d\u043d\u0438\u0445 \u0444\u0430\u0437\u0438 \u043f\u0440\u043e\u0442\u044f\u0436\u043d\u0456\u0441\u0442\u044e 30 \u0445\u0432\u0438\u043b\u0438\u043d.<\/li>\n
  5. Uberman<\/strong>: 6 \u0440\u0456\u0432\u043d\u0438\u0445 \u0444\u0430\u0437 \u0437\u0430 20 \u0445\u0432\u0438\u043b\u0438\u043d.<\/li>\n<\/ol>\n


    \n<\/a>    \"Monophasic\"<\/a> \"Biphasic\"<\/a> \"Everyman\"<\/a> \"Dymaxion\"<\/a> \"Uberman\"<\/a><\/p>\n

    \u0412\u0438\u0434\u043d\u043e, \u0449\u043e \u0447\u0438\u043c \u043d\u0430 \u0431\u0456\u043b\u044c\u0448\u0443 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0444\u0430\u0437 \u0440\u043e\u0437\u0431\u0438\u0442\u0438\u0439 \u0441\u043e\u043d, \u0442\u0438\u043c \u043c\u0435\u043d\u0448\u0435 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u043d\u0430 \u043d\u044c\u043e\u0433\u043e \u0447\u0430\u0441\u0443, \u0442\u0430\u043a \u0432 \u043e\u0441\u0442\u0430\u043d\u043d\u044c\u043e\u043c\u0443 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0456 \u043d\u0430 \u0434\u043e\u0431\u0443 \u043d\u0430 \u0441\u043e\u043d \u0432\u0438\u0442\u0440\u0430\u0447\u0430\u0454\u0442\u044c\u0441\u044f \u043b\u0438\u0448\u0435 2 \u0433\u043e\u0434\u0438\u043d\u0438.<\/p>\n

    \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u043c\u043e\u0436\u043b\u0438\u0432\u0456 \u0439 \u0456\u043d\u0448\u0456 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0438 \u043f\u043e\u0434\u0456\u043b\u0443 \u0441\u043d\u0443 \u043d\u0430 \u0444\u0430\u0437\u0438, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, 3 \u0440\u0430\u0437\u0438 \u0437\u0430 70 \u0445\u0432\u0438\u043b\u0438\u043d \u0456 \u0442. \u0434., \u043a\u043e\u0436\u0435\u043d \u043c\u043e\u0436\u0435 \u043f\u0456\u0434\u0456\u0431\u0440\u0430\u0442\u0438 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u0443 \u043f\u0440\u043e\u0442\u044f\u0436\u043d\u0456\u0441\u0442\u044c \u0444\u0430\u0437 \u0434\u043b\u044f \u0441\u0435\u0431\u0435.<\/p>\n

    \u041f\u043e\u043b\u0456\u0444\u0430\u0437\u043d\u0438\u0439 \u0441\u043e\u043d \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u043f\u043e\u0432\u043d\u043e\u0446\u0456\u043d\u043d\u0438\u0439, \u043f\u0440\u0438\u0447\u043e\u043c\u0443 \u043f\u0440\u0438 \u0446\u044c\u043e\u043c\u0443 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0456 \u0448\u0432\u0438\u0434\u0448\u0435 \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u043f\u0440\u043e\u0431\u0443\u0434\u0436\u0435\u043d\u043d\u044f \u0456 \u0437\u0430\u0441\u0438\u043d\u0430\u043d\u043d\u044f, \u0432\u0438 \u0431\u0443\u0434\u0435\u0442\u0435 \u0441\u043f\u043e\u0432\u043d\u0435\u043d\u0456 \u0441\u0438\u043b \u0456, \u043a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u043f\u043e\u0431\u0430\u0447\u0438\u0442\u0435 \u044f\u0441\u043a\u0440\u0430\u0432\u0456 \u0441\u043d\u043e\u0432\u0438\u0434\u0456\u043d\u043d\u044f.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u041d\u0430\u043f\u0435\u0432\u043d\u043e, \u043a\u043e\u0436\u0435\u043d \u0437 \u043d\u0430\u0441 \u0445\u043e\u0447 \u0440\u0430\u0437 \u0437\u0430\u043c\u0438\u0441\u043b\u044e\u0432\u0430\u0432\u0441\u044f, \u0447\u043e\u043c\u0443 \u0432 \u0434\u043e\u0431\u0456 \u0442\u0430\u043a \u043c\u0430\u043b\u043e \u0433\u043e\u0434\u0438\u043d \u0430\u0431\u043e \u0447\u043e\u043c\u0443 \u0442\u0430\u043a \u0431\u0430\u0433\u0430\u0442\u043e \u0447\u0430\u0441\u0443 \u0434\u043e\u0432\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u0432\u0438\u0442\u0440\u0430\u0447\u0430\u0442\u0438 \u043d\u0430 \u0441\u043e\u043d \u0437\u0430\u043c\u0456\u0441\u0442\u044c \u0442\u043e\u0433\u043e \u0449\u043e\u0431 \u0437\u0430\u0439\u043d\u044f\u0442\u0438\u0441\u044f \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u043c\u0438 \u0441\u043f\u0440\u0430\u0432\u0430\u043c\u0438.<\/p>\n","protected":false},"author":1,"featured_media":1508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100,133],"tags":[],"yoast_head":"\n\u042f\u043a \u0437\u043c\u0435\u043d\u0448\u0438\u0442\u0438 \u0441\u043e\u043d, \u0456 \u043f\u0440\u0438 \u0446\u044c\u043e\u043c\u0443 \u043d\u0435 \u0441\u043f\u0430\u0442\u0438 — \u041e\u0447\u0435\u043d\u044c \u0418\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ocheninteresno.com\/uk\/life-hacks\/how-to-reduce-sleep-while-being-awake\/\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u042f\u043a 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